Iron, Fe in Crustaceans, shrimp, mixed species, cooked, moist heat (may contain additives to retain moisture) Calculator
Finfish and Shellfish Products
In 100 g (Grams) of Crustaceans, shrimp, mixed species, cooked, moist heat (may contain additives to retain moisture) there is 0.32 mg of Iron, Fe.
Crustaceans, shrimp, mixed species, cooked, moist heat (may contain additives to retain moisture)
Crustaceans, shrimp, mixed species, cooked, moist heat (may contain additives to retain moisture) is a type of Finfish and Shellfish Products. The most significant nutrients in Crustaceans, shrimp, mixed species, cooked, moist heat (may contain additives to retain moisture) are listed below.
Water
|
71.56 g
|
71.56
|
g
|
Energy (calorie)
|
119 kcal
|
119
|
kcal
|
Energy (joule)
|
497 kJ
|
497
|
kJ
|
Protein
|
22.78 g
|
22.78
|
g
|
Total lipid (fat)
|
1.7 g
|
1.7
|
g
|
Ash
|
3.11 g
|
3.11
|
g
|
Carbohydrate, by difference
|
1.52 g
|
1.52
|
g
|
Fiber, total dietary
|
0 g
|
0
|
g
|
Sugars, total
|
0 g
|
0
|
g
|
Sucrose
|
0 g
|
0
|
g
|
Glucose (dextrose)
|
0 g
|
0
|
g
|
Fructose
|
0 g
|
0
|
g
|
Lactose
|
0 g
|
0
|
g
|
Maltose
|
0 g
|
0
|
g
|
Galactose
|
0 g
|
0
|
g
|
Starch
|
0 g
|
0
|
g
|
Calcium, Ca
|
91 mg
|
91
|
mg
|
Iron, Fe
|
0.32 mg
|
0.32
|
mg
|
Magnesium, Mg
|
37 mg
|
37
|
mg
|
Phosphorus, P
|
306 mg
|
306
|
mg
|
Potassium, K
|
170 mg
|
170
|
mg
|
Sodium, Na
|
947 mg
|
947
|
mg
|
Zinc, Zn
|
1.63 mg
|
1.63
|
mg
|
Copper, Cu
|
0.258 mg
|
0.258
|
mg
|
Manganese, Mn
|
0.049 mg
|
0.049
|
mg
|
Selenium, Se
|
49.5 µg
|
49.5
|
µg
|
Vitamin C, total ascorbic acid
|
0 mg
|
0
|
mg
|
Thiamin
|
0.032 mg
|
0.032
|
mg
|
Riboflavin
|
0.024 mg
|
0.024
|
mg
|
Niacin
|
2.678 mg
|
2.678
|
mg
|
Pantothenic acid
|
0.519 mg
|
0.519
|
mg
|
Vitamin B-6
|
0.242 mg
|
0.242
|
mg
|
Folate, total
|
24 µg
|
24
|
µg
|
Folic acid
|
0 µg
|
0
|
µg
|
Folate, food
|
24 µg
|
24
|
µg
|
Folate, DFE
|
24 µg
|
24
|
µg
|
Choline, total
|
135.4 mg
|
135.4
|
mg
|
Vitamin B-12
|
1.66 µg
|
1.66
|
µg
|
Vitamin B-12, added
|
0 µg
|
0
|
µg
|
Vitamin A, RAE
|
90 µg
|
90
|
µg
|
Retinol
|
90 µg
|
90
|
µg
|
Carotene, beta
|
0 µg
|
0
|
µg
|
Carotene, alpha
|
0 µg
|
0
|
µg
|
Cryptoxanthin, beta
|
0 µg
|
0
|
µg
|
Vitamin A, IU
|
301 IU
|
301
|
IU
|
Lycopene
|
0 µg
|
0
|
µg
|
Lutein + zeaxanthin
|
0 µg
|
0
|
µg
|
Vitamin E (alpha-tocopherol)
|
2.2 mg
|
2.2
|
mg
|
Vitamin E, added
|
0 mg
|
0
|
mg
|
Tocopherol, beta
|
0 mg
|
0
|
mg
|
Tocopherol, gamma
|
0.2 mg
|
0.2
|
mg
|
Tocopherol, delta
|
0.05 mg
|
0.05
|
mg
|
Tocotrienol, alpha
|
0 mg
|
0
|
mg
|
Tocotrienol, beta
|
0 mg
|
0
|
mg
|
Tocotrienol, gamma
|
0 mg
|
0
|
mg
|
Tocotrienol, delta
|
0 mg
|
0
|
mg
|
Vitamin D (D2 + D3)
|
0.1 µg
|
0.1
|
µg
|
Vitamin D3 (cholecalciferol)
|
0.1 µg
|
0.1
|
µg
|
Vitamin D
|
4 IU
|
4
|
IU
|
Vitamin K (phylloquinone)
|
0.4 µg
|
0.4
|
µg
|
Dihydrophylloquinone
|
0 µg
|
0
|
µg
|
Menaquinone-4
|
0.4 µg
|
0.4
|
µg
|
Fatty acids, total saturated
|
0.521 g
|
0.521
|
g
|
4:0 butanoic, butyric fatty acid
|
0 g
|
0
|
g
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
0
|
g
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
0
|
g
|
10:0 decanoic, capric fatty acid
|
0 g
|
0
|
g
|
12:0 dodecanoic, lauric fatty acid
|
0.01 g
|
0.01
|
g
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.022 g
|
0.022
|
g
|
15:0 monounsaturated fatty acid
|
0.014 g
|
0.014
|
g
|
16:0 hexadecanoic, palmitic fatty acid
|
0.284 g
|
0.284
|
g
|
17:0 heptadecanoic, margaric fatty acid
|
0.024 g
|
0.024
|
g
|
18:0 octadecanoic, stearic fatty acid
|
0.157 g
|
0.157
|
g
|
20:0 eicosanoic, arachidic fatty acid
|
0.003 g
|
0.003
|
g
|
22:0 saturated fatty acid
|
0 g
|
0
|
g
|
24:0 saturated fatty acids
|
0.008 g
|
0.008
|
g
|
Fatty acids, total monounsaturated
|
0.361 g
|
0.361
|
g
|
14:1 monounsaturated fatty acid
|
0 g
|
0
|
g
|
15:1 monounsaturated fatty acid
|
0 g
|
0
|
g
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.04 g
|
0.04
|
g
|
17:1 monounsaturated fatty acid
|
0.092 g
|
0.092
|
g
|
18:1 undifferentiated
|
0.224 g
|
0.224
|
g
|
20:1 eicosenoic, gadoleic
|
0.006 g
|
0.006
|
g
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
0
|
g
|
24:1 monounsaturated fatty acids
|
0 g
|
0
|
g
|
Fatty acids, total polyunsaturated
|
0.59 g
|
0.59
|
g
|
18:2 undifferentiated
|
0.191 g
|
0.191
|
g
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.012 g
|
0.012
|
g
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
0
|
g
|
20:2 n-6 c,c
|
0.012 g
|
0.012
|
g
|
20:3 undifferentiated
|
0.012 g
|
0.012
|
g
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.067 g
|
0.067
|
g
|
20:5 n-3 (EPA)
|
0.135 g
|
0.135
|
g
|
22:4 polyunsaturated fatty acids
|
0.007 g
|
0.007
|
g
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0.012 g
|
0.012
|
g
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0.141 g
|
0.141
|
g
|
Fatty acids, total trans
|
0.035 g
|
0.035
|
g
|
Cholesterol
|
211 mg
|
211
|
mg
|
Tryptophan
|
0.26 g
|
0.26
|
g
|
Threonine
|
0.904 g
|
0.904
|
g
|
Nutrients in Crustaceans, shrimp, mixed species, cooked, moist heat (may contain additives to retain moisture)